Sit at a calf raise machine, or with a barbell (using a pad) resting on your knee. Place a block under your toes. Push the weight up using your calf muscles, extending as far as you possibly can. Return to the starting position. Link to this post!
All posts in Workout Exercises
Standing Calf Raise
Grab a barbell and place across the back of your shoulders, as if you were going to perform squats. Keep your back straight and push upwards using your calf muscles. Place a block of wood under your toes for added intensity. Return slowly to the starting position. Link to this post!
Reverse Grip Tricep Pushdown
Use a cable machine and grab the upper bar with an underhand close grip. Pull the weight down towards your waist,pause, then slowly return to the starting position. Link to this post!
Dumbbell French Press
Lie on a flat bench with a straight or curled bar balanced across it just behind your head. Reach back to grasp the bar with your palms up and lift it overhead. Keep your arms at around 90 degres to your body. Slowly bend your elbows to lower the bar toward the tip of the head, then reverse to full extension. Link to this post!
Dumbbell Kickback
Kneel over a flat bench with one arm supporting your bodyweight. Grasp a dumbbell with your other hand. Position your upper arm parallel to floor.Extend your arm until it is straight. Slowly return to the starting position. Link to this post!
Close Grip Bench Press
Lie on a flat bench and grab a barbell with a shoulder width grip. Lower the barbell to your chest keeping your elbows close to your body. Push back up to the starting position. Link to this post!
Close Grip Press Up
Get yourself into press up position, with your arms less than shoulder width apart. Balance your weight on your toes and palms with your hands a comfortable distance apart. Keep our back straight and slowly lower yourself to the floor, pause and push yourself back up. Link to this post!
Tricep Pushdown
Use a cable machine and grab the upper bar with an overhand close grip. Push the weight down towards your waist,pause, then slowly return to the starting position. Link to this post!
Swiss Ball Leg Roll
Lie in press up position, hands out in front of you on the floor, legs up on a Swiss ball. Start with the ball down around your ankles, then roll your torso with the ball, towards your chest, then return to the starting position. Link to this post!
Swiss Ball Crunch
Lie with your lower back on a Swiss ball, knees bent. Tuck your arms behind your head with your hands either side of your head. Raise your upper body off the ball by crunching your ribcage towards your pelvis. Finally, lower yourself to the starting position. Link to this post!
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