Hey guys, biceps are the hardest thing for me to work out. Do they give you a huge advantage in Football?
Best reply by CAB:
Biceps have a huge impact when you clothesline someone.
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Do Biceps have a huge impact in Football?
I know this is in the Wrong section but the diet and fitness is FULL of robots so..
Has anyone ever done leg presses or squats? Did it make ur butt bigger or smaller lol??
and how many reps or how heavy of weight did you use?? Thanks!!
God Bless..
Leah
Best reply by Becky:
Leg press didn’t make anything bigger but more muscular.
12 reps -200 lbs
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Has anyone done squats or leg presses?
what do i need to do to make sure i use the right technique and dont injury my back, neck or shoulders?
Best reply by [O]peration [I]raqi [L]iberation:
bars parallel to feet, just let your arms hang
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how do you hold dumbells while doing leg exercises like step ups, lunges and squats?
circly ankle bone part is pointing inward now? is it from the work outs?
Best reply by Sue:
Unlikely. Do you have pain? Are you doing the exercise correctly? I do a lot of leg work especially squats and I don’t have this issue. Talk to a trainer and let them watch you do the exercise.
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ive been doing body weight squats and alotta leg work out stuff, and i noticed the circly ankle bone part is p?
WITHOUT GOING GYM. 
. ONLY WITH TWO DUMB-BELLS. WHICH I WILL BUY.
how much should they weigh? for a 5foot8 140pound male.
How many sets should i do a day for them to become huge in a matter of weeks
how long will it take for me to see the results?
Thanks.
Best reply by Mushroom:
It will take two to three weeks for you to really see any results at all. And seeing as you only have two dumbells you will have to increase reps because you wont be able to increase weight. Start out with what feels like hard. Then work your way till you feel that its easy and increase reps. Also protein shakes help you maximize on your workout.
im 16 male 5foot 8. i dont want to join the gym?
How heavy should my dumbells be?
how much should i do, like in sets.?
How long will it take me ,to get big biceps?
Also is there any other method of building my 6 pack using 2 dumbells.?
Thankyou.
Best reply by kofi d:
It all depends on your body and you do what is comfortable fro you to do. You can do sit-ups with the dumbbells to your chest.
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How long will it take me to have Huge BICEPS?
just curious cause i seem to lift more on those two thing than most people at my gym and i wanted to see on average what a high weight is on those two things.
squat 325 8 reps
leg press 540 8 reps
Best reply by JavaJoe:
A high amount? Pick any number over 1000 pounds and you have a high amount.
Why don’t you tell us your stats and we can tell you if it’s really good, average or kinda crap.
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What is a high weight amount for leg press and squats?
i have been doing push ups and i have thick triceps. but i wanna get buff so i can punch harder. which muscles do i have to work on to punch harder? this guy keeps on bothering me and i have been doing martial arts but i dont think i can take him down with it so can any1 please help me out?
Best reply by Matt/16/Aus:
if you wanna get huge biceps then do bicep curls with dunbell’s
try about 8kg with each arm (16kg) and do 5 sets of 20 (100 reps)
I need help on what exercises I can do to make my biceps huge
Best reply by C.W.:
steroids.
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what exercise can I do to make my biceps huge?
my friend is only 13 and he has huge biceps and triceps and he plays football what kind of workouts does he do? And he has a 6 pack when he flexes
Best reply by Timid Women Rarely Make History:
He probably lifts free weights. Make sure if you plan to try this,have a trained spotter.
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my friend is only 13 and he has huge biceps and triceps and he plays football what kind of workouts does he do?
