So many of my clients always ask me — “What is the best way to build a rock hard muscular chest using exercise resistance bands?”

Well to answer their question and perhaps yours… here are the best three bodylastics chest exercises.

One of the great things about the Bodylastics workout system is the door attachment. This simple– yet effective device allows you to attach these resistance bands to either the top the middle or the bottom of any door. Why is this so important? Simply because it allows you to utilize the exercise bands in a way that is similar to an expensive cable system.

The most frustrating problem I encounter when treating a patient with frozen shoulder is apathy. When the patient arrives for their first therapy session they are usually in desperation mode because of the sleepless nights they have encountered over the past 6 months due to shoulder stiffness and pain. They are willing to do just about anything short of cutting off their arm to get rid of the pain and return function… at least that’s what they say to my face during this all important first visit. “What’s the best frozen shoulder exercise?” is usually one of the first questions I get, and the patient’s apathetic expressions begins when I begin explaining that frozen shoulder treatment consists of a combination of exercise and rest, performed in multiple but brief sessions throughout the day. “Do you think going to a chiropractor would help me more?” has been another question on more than one occasion. “Not necessarily, sir” is the reply followed by “their are many techniques to treating your stiff shoulder, most of which are pretty good, but the important thing is that you are somewhere taking action”.

Every guy who lifts is looking for a bench press routine that works.

Whenever people find out you workout the inevitable question is always, “how much can you bench?”

If you don’t currently bench a lot you probably HATE that question. I don’t blame you. So let’s fix it.

A big problem of many bench press routines is that they cause over training.

And if you’re over trained you’re not going to be able to increase your bench press.

Another problem is that most guys aren’t built to bench press well. If you’re a typically built guy, you’re probably not suited for the bench press.

Are you suffering from a bad back and wondering if there are any back exercises you can use to try to heal it?

Many people will suffer from back pain at some point in their lives, and even when they have recovered they will still be susceptible to future injuries. I have been asked many times whether people with a bad back should exercise or whether this may cause more harm in the long run.

There is a significant difference between raw and equipped benching. While equipped bench press workouts are used strictly for gaining strength, raw bench workouts are used by variety of lifters for different goals and the bench press technique used in your workouts must reflect that, or instead of getting closer to your goal, you will end up building a weak point that will prevent you from progressing.

1. Get Quick Muscle Gain on the Chest

There is an unfortunate epidemic which affects between 40 and 60 percent of men in our society. While it is not particularly dangerous, and has never directly caused a known fatality, it does lead to embarrassment, and often a great diminishment of self esteem. This epidemic takes on the rather innocuous moniker of man boobs, also called moobs as a tongue-in-cheek term, or gynecomastia if you’re perusing through medical textbooks.

Building a big impressive chest is the goal of most bodybuilders. One of the most effective exercises for developing the chest is the barbell bench press. However, when I watch many bodybuilders doing the bench press, I see some who are performing it ineffectively because they don’t have the basics down. Their form and technique is not optimal and, as a result, they don’t develop the muscular size and strength that they could.

I have four tips that you should use in your chest training to ensure the best results from the bench press.

I have recently become convinced that the best way to work your core and, consequently, your entire body, is by using a kettle bell. If you are not familiar with this piece of equipment it looks like a cannon ball with a handle and because of its design it is tremendously more versatile than either bar bells or dumb bells.

The fundamental exercise is the swing. This is the exercise that most others are built upon. Simply squat down and pick up a KB between your legs and thrust out with your hips and lower back. It sounds pretty simple, and it is, but it will leave you huffing and puffing in no time. You will really feel it in your lower back and abs.