Grab a pair of dumbbells with your palms facing in towards your legs, arms either side of your body. Curl the dumbbells up towards your shoulders, pause and return to the starting position. Link to this post!
All posts in Workout Exercises
Standing Cable Curl
Set a low cable machine up by attaching a bar (with chain if neccessary.) Stand up and grasp the bar with an underhand grip. Curl the bar up towards your chin, pause and lower back down to the starting position. Link to this post!
21 Bicep Curls
Grab a dumbbell in each hand, holding the weights at arm’s length down at your sides. Curl the weights upward but pause halfway, when your forearms are about parallel to the floor, then lower back down to the starting position. Perform 7 repetitions of this movement. Without resting, curl the weights all the way up but stop halfway down and do 7 repetitions of this partial movement. Finish off the set by doing 7 full-range Dumbbell Curls. Easier said than done at this point! Link to this post!
Workout Exercises
Here you will find the most popular and effective workout exercises to use in your workout routines. We have also provided instructions and notes to help you perform each exercise properly. Link to this post!
Triceps exercises?
Do u do triceps exercises? Diamond pushups for instance. what do u think of a man who weights 170lbs/77kg and is able to do 65-70 diamond pushups in a row
About Me
My name is Simon Gittins.
I am obsessed with helping people, it's what I love and what I do. If you are looking for extreme, magazine cover style results then you've found the right team to help you not only succeed...but absolutely nail it!!
Signup for my newsletter above for workout tips, routines, motivation and more. I'll help you to get in the best shape of your life!
Follow Us!