Dumbbell Shrug

Stand with your feet hip width apart holding dumbbells at your sides, your palms facing your body. Shrug your shoulders towards your ears. Pause, then slowly return to the starting position. Link to this post!

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Lying Cable Row

Attach a bar to a low cable machine. Grab the bar with an overhand grip. Raise the bar towards your chin, pause and return to the starting position. Link to this post!

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Twisting Shoulder Press

Stand holding a pair of dumbbells at the sides of your shoulders, palms turned towards each other and feet shoulder width apart. Lift both dumbbells straight over your shoulder as you twist your torso round to the right. Lower the weights as you twist back to the starting position, then repeat twisting to your left. Link to this post!

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Snatch Grip Shrug

Grab a barbell with an overhand grip that’s as wide as comfortably possible. Set your feet shoulder width apart and hold the bar down at arm’s length in front of you. Lean forwards slightly at the hips so the bar is a couple of centimetres in front of your thighs. Shrug your shoulders as high as you can. Pause, then slowly lower the barbell. Link to this post!

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Side Lat Raise

Grab a pair of dumbbells and hold in front of your thighs. Bend over at the hips slightly with your knees bent. keep your elbows slightly bent, raise your upper arms to the sides until your elbows are at about shoulder height. Lower back to the starting position. Link to this post!

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Military Shoulder Press

Grab a barbell with a shoulder width overhand grip. Push the barbell directly above your head, keeping your nack as straight as possible. Lower the barbell back down to the starting position. Link to this post!

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Dumbbell Upright Row

Grab a pair of dumbbells with an overhand grip and stand with your feet shoulder width apart, your knees slightly bent. Let the dumbbells hang at arm’s length next to the outside of your thighs, thumbs pointed towards each other. Bending your elbows, lift your upper arms straight out to the sides and pull the dumbbells straight up, until your uppper arms are parallel to the floor and the dumbbells are just below chest level. Pause, then return to the starting position. Link to this post!

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