Use a cable machine and grab the upper bar with an underhand close grip. Pull the weight down towards your waist,pause, then slowly return to the starting position. Link to this post!
All posts in Tricep Exercises
Dumbbell French Press
Lie on a flat bench with a straight or curled bar balanced across it just behind your head. Reach back to grasp the bar with your palms up and lift it overhead. Keep your arms at around 90 degres to your body. Slowly bend your elbows to lower the bar toward the tip of the head, then reverse to full extension. Link to this post!
Dumbbell Kickback
Kneel over a flat bench with one arm supporting your bodyweight. Grasp a dumbbell with your other hand. Position your upper arm parallel to floor.Extend your arm until it is straight. Slowly return to the starting position. Link to this post!
Close Grip Bench Press
Lie on a flat bench and grab a barbell with a shoulder width grip. Lower the barbell to your chest keeping your elbows close to your body. Push back up to the starting position. Link to this post!
Close Grip Press Up
Get yourself into press up position, with your arms less than shoulder width apart. Balance your weight on your toes and palms with your hands a comfortable distance apart. Keep our back straight and slowly lower yourself to the floor, pause and push yourself back up. Link to this post!
Tricep Pushdown
Use a cable machine and grab the upper bar with an overhand close grip. Push the weight down towards your waist,pause, then slowly return to the starting position. Link to this post!
Triceps exercises?
Do u do triceps exercises? Diamond pushups for instance. what do u think of a man who weights 170lbs/77kg and is able to do 65-70 diamond pushups in a row
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