Workout Description This is a great home version of the classic push pull workout all you need is a pair of the trusty dumbbells and a bench or swiss ball. This workout can be performed anywhere and without dedicating a whole room and a large budget towards it! Workout Notes Perform all sets for each exercise before moving onto the next exercise. This workout uses the old classic dumbells to hit all your major muscle grops leaving you more muscular and toned. Main Goal: Days Per Week: Type of Workout: Number of weeks: Workout Level: What you Need: Build Muscle and Tone 2 or 3 Straight Sets 6 Beginner/Intermediate Pair of Dumbbells/Bench or Swiss Ball Workout 1 – Push Workout Exercise Sets Reps Dumbbell Squat 3 8-12 Dumbbell Bench Press 3 8-12 Incline Dumbbell Bench Press 3 8-12 Dumbbell Shoulder Press 3 8-12 Dumbbell Side Lat Raise 3 8-12 …
All posts in Home Workouts
No Equipment Workout
Workout Description Sometimes you just can’t make it to the gym – It’s a fact of life. Your mother in law is visiting, the boss needs you to work late, you can’t find a babysitter. Whatever the reason you need a fast workout filler that will help build muscle and keep you in shape without eating up too much of your precious time. This workout targets the big muscle groups with compund moves, explosive jumps and high reps, so you’ll burn calories fast and keep your muscles toned and highly responsive. Workout Notes Do the exercises in order as a circuit, completing them all before starting again ifyou’re feeling good. If you’re new to working out, do one circuit, if you’re experienced you should do 2 or 3 circuits. Perform all the exercises at speed without losing control or breaking form at any point. Rest for 30 seconds between sets. …
Dumbbell Domination Training
Workout Description You can perform an amazing, effective workout with the most simple and important fitness equipment of all – the trusty dumbbells. This workout can be performed anywhere and without dedicating a whole room and a large budget towards it! Workout Notes Perform all sets for each exercise before moving onto the next exercise. This workout uses the old classic dumbells to hit all your major muscle grops leaving you more muscular and toned. Main Goal: Days Per Week: Type of Workout: Number of weeks: Workout Level: What you Need: Build Muscle and Tone 2 or 3 Straight Sets,Total Body 6 Beginner Pair of Dumbbells Dumbbell Domination Workout Plan Exercise Sets Reps Flat Dumbbell Press 2 8-15 Incline Dumbbell Press 2 8-15 Flat Bench Flye 2 8-15 Plyometric Push Up 2 8-15 Seated Shoulder Press 2 8-15 Shrug 2 8-15 Bent Over Flye 2 8-15 Bench Dip …
Bodyweight Training
Workout Description This workout can be used as a great weight free filler, or if you’re new to weight training and want to try it out before buying workout equipment or joining a gym. You could also use this workout routine if you’re experienced but currently can’t attend a gym for a while. The principle is simple, you workout without weights, using your own bodyweight to maximum effect. This workout can be performed just about anywhere. The only thing you need is to find something to pull yourself up with. A pull up or chin up bar is ideal, but you could use a wooden beam or strong door frame. Use your imagination but be careful! Workout Notes This workout can be performed as a circuit, performing all exercises in a row before going back to the first exercise. This will help ignite your fat burning system and also keep …
Balls and Bells Workout
Workout Description Ball and Bells using the most simple equipment, a pair of dumbbells and a Swiss Ball. This routine strengthens your entire body, especially your core section. The exercises feel wrong at first, you can’t use the same weight as you would on a stable bench. This forces your body to adjust throughout each exercise as you fight to maintain your balance. You’ll stretch and use muscles you didn’t know you even had with this routine. I like this routine and you can just about perform it anywhere, on a low budget too! Workout Notes Perform all sets for each exercise before moving onto the next exercise. You will expend alot of energy just keeping yourself stable on the swiss ball, so use a lighter weight than you would normally use….or you’ll end up on the floor! This routine will strengthen your entire body, especially your core as you …
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