Workout Description Shoulders can be hit from a number of angles as the deltoid muscles have three main heads. Hit them all and you’re on your way to building a great platform to increase overall arm strength and that classic broad shoulder muscular look. Building bigger shoulders can also help disguise any unwanted fat around the midsection. You can still build the V shaped torso without having an instant six pack. The six pack can come later Workout Notes Perform this exercise as part of a push-pull routine, or integrate into your body split workouts as you like. Perform exercises 1A & 1B as a superset, repeating the process for 2A & 2B, 3A & 3B etc. No muscle burn feels quite like a good shoulder burn! Main Goal: Days Per Week: Type of Workout: Number of weeks: Workout Level: Build Muscle 3 Supersets 4 Intermediate Workout Exercises Exercise Sets …
All posts in Muscle Building Workouts
Bicep And Tricep Focus Total Body Workout
Workout Description This workout will really increase your arm size, without neglecting the rest of your body. Total body training is a great way of increasing muscle size, because the more muscle fibres you can target in your workout, the more muscle building hormones your body releases. Your legs are the largest muscle group, when you train them you release a load of muscle building hormones into your arms. This may help you get your head around how doing squats and lunges can help increase the size of your biceps and triceps! Workout Notes Perform this workout by doing workouts A, B and C once a week each. Have a least one day’s rest inbetween workouts. Each workout contains two supersets, and each superset contains two exercises. Perform the exercises back to back without resting. Do as many supersets of 1A and 1B as you can in 15 minutes, and …
Arm Blast Ultimate Burn Workout
Workout Description The arm blast ultimate burn workout focusses on forcing your arms to grow through pure hard work and utilising blood flow through your entire arm muscles. This routine hurts but feels superb! Workout Notes Perform this workout in it’s entirety or in sections. Superset exercises 1, 2 and 3 together. Superset exercises 3, 4 and 5 together. Your biceps act as a secondary mover in all back exercises, and your triceps assist in chest and shoulder exercises. Consider either incorporating your arm routine into an overall upper body workout, or perform the workout above with a minimum of 2 days rest either side of working your chest, shoulder and back muscles. This will ensure your arms are not too exhausted to assist larger muscles in each routine. Main Goal: Days Per Week: Type of Workout: Workout Level: Build Arm Muscles 1-2 Supersets Intermediate Arm Blast Workout Exercises …
Antagonistic Superset Workout
Workout Description Supersetting has many benefits, the first is it helps you make the most of your time, reducing the time it takes to perform each workout. Secondly supersetting is a great variety on straight sets and can help stimulate muscle growth. Finally you wont tend to rest too long between sets, keeping your metabolism up to optimum speed. Antagonistic simply means opposing muscle groups. For example, you will be doing a chest exercise, followed by a back exercise. Your chest has time to rest while you’re performing the back exercise. In short, you will recruit more muscle fibers and save time…now that’s encouraging! Main Goal: Build Muscle Days Per Week: 3 Type of Workout: Supersets Number of weeks: 6 Workout Level: Beginner/Intermediate Workout Notes Perform this workout routine three times per week, having at least a day off inbetween each workout. Muscle recovery is key with this routine as …
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