Workout Description Shoulders can be hit from a number of angles as the deltoid muscles have three main heads. Hit them all and you’re on your way to building a great platform to increase overall arm strength and that classic broad shoulder muscular look. Building bigger shoulders can also help disguise any unwanted fat around the midsection. You can still build the V shaped torso without having an instant six pack. The six pack can come later Workout Notes Perform this exercise as part of a push-pull routine, or integrate into your body split workouts as you like. Perform exercises 1A & 1B as a superset, repeating the process for 2A & 2B, 3A & 3B etc. No muscle burn feels quite like a good shoulder burn! Main Goal: Days Per Week: Type of Workout: Number of weeks: Workout Level: Build Muscle 3 Supersets 4 Intermediate Workout Exercises Exercise Sets …
All posts in Workout Routines
Bodyweight Training
Workout Description This workout can be used as a great weight free filler, or if you’re new to weight training and want to try it out before buying workout equipment or joining a gym. You could also use this workout routine if you’re experienced but currently can’t attend a gym for a while. The principle is simple, you workout without weights, using your own bodyweight to maximum effect. This workout can be performed just about anywhere. The only thing you need is to find something to pull yourself up with. A pull up or chin up bar is ideal, but you could use a wooden beam or strong door frame. Use your imagination but be careful! Workout Notes This workout can be performed as a circuit, performing all exercises in a row before going back to the first exercise. This will help ignite your fat burning system and also keep …
Bicep And Tricep Focus Total Body Workout
Workout Description This workout will really increase your arm size, without neglecting the rest of your body. Total body training is a great way of increasing muscle size, because the more muscle fibres you can target in your workout, the more muscle building hormones your body releases. Your legs are the largest muscle group, when you train them you release a load of muscle building hormones into your arms. This may help you get your head around how doing squats and lunges can help increase the size of your biceps and triceps! Workout Notes Perform this workout by doing workouts A, B and C once a week each. Have a least one day’s rest inbetween workouts. Each workout contains two supersets, and each superset contains two exercises. Perform the exercises back to back without resting. Do as many supersets of 1A and 1B as you can in 15 minutes, and …
Balls and Bells Workout
Workout Description Ball and Bells using the most simple equipment, a pair of dumbbells and a Swiss Ball. This routine strengthens your entire body, especially your core section. The exercises feel wrong at first, you can’t use the same weight as you would on a stable bench. This forces your body to adjust throughout each exercise as you fight to maintain your balance. You’ll stretch and use muscles you didn’t know you even had with this routine. I like this routine and you can just about perform it anywhere, on a low budget too! Workout Notes Perform all sets for each exercise before moving onto the next exercise. You will expend alot of energy just keeping yourself stable on the swiss ball, so use a lighter weight than you would normally use….or you’ll end up on the floor! This routine will strengthen your entire body, especially your core as you …
Arm Blast Ultimate Burn Workout
Workout Description The arm blast ultimate burn workout focusses on forcing your arms to grow through pure hard work and utilising blood flow through your entire arm muscles. This routine hurts but feels superb! Workout Notes Perform this workout in it’s entirety or in sections. Superset exercises 1, 2 and 3 together. Superset exercises 3, 4 and 5 together. Your biceps act as a secondary mover in all back exercises, and your triceps assist in chest and shoulder exercises. Consider either incorporating your arm routine into an overall upper body workout, or perform the workout above with a minimum of 2 days rest either side of working your chest, shoulder and back muscles. This will ensure your arms are not too exhausted to assist larger muscles in each routine. Main Goal: Days Per Week: Type of Workout: Workout Level: Build Arm Muscles 1-2 Supersets Intermediate Arm Blast Workout Exercises …
Antagonistic Superset Workout
Workout Description Supersetting has many benefits, the first is it helps you make the most of your time, reducing the time it takes to perform each workout. Secondly supersetting is a great variety on straight sets and can help stimulate muscle growth. Finally you wont tend to rest too long between sets, keeping your metabolism up to optimum speed. Antagonistic simply means opposing muscle groups. For example, you will be doing a chest exercise, followed by a back exercise. Your chest has time to rest while you’re performing the back exercise. In short, you will recruit more muscle fibers and save time…now that’s encouraging! Main Goal: Build Muscle Days Per Week: 3 Type of Workout: Supersets Number of weeks: 6 Workout Level: Beginner/Intermediate Workout Notes Perform this workout routine three times per week, having at least a day off inbetween each workout. Muscle recovery is key with this routine as …
Total Body Circuit Routine
Workout Description The total body circuit routine combines the most effective exercises for each body part, performed (you guessed it) as circuit workouts. We’ve thrown small bursts of cardio into the mix to fuse this workout into the perfect all round fitness, weight loss and toning workout. Main Goal: Weight loss, build tone Days Per Week: 3 Type of Workout: Circuits Number of weeks: 8 Workout Notes: This workout (like all workouts) is tweakable to whatever your goals are. The primary goal is towards losing fat and maintaining/adding lean muscle. Notice all the chest exercises I’ve included above are incline. This is because the workout above has been specifically created to cater for my own personal workout goals. At the time of creating and using this workout, my secondary requirements were to improve my inner chest line. I was also concentrating on improving my biceps, without neglecting other body parts. …
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